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When Church Hurts
UNTANGLING AND UNDERSTANDING CHURCH HURT
AND BEGINNING THE HEALING PROCESS
This is a psychoeducation/ process group that meets
for 90 minutes weekly for 5 weeks.
It is a virtual/ closed group. Potential members
MUST go through an initial screening appointment.
This group is co-ed, for ages 25 and up, who have
experienced hurt or abuse in a church setting.
Start Date: TBD
Cost: $50/session
Group led by Lynsey Knapp
[email protected]
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"Low Key" DBT
Dialectical Behavior Therapy combines CBT and mindfulness practices
to improve your quality of life by teaching skills in distress tolerance,
emotional regulation, mindfulness, and interpersonal effectiveness.
These skills can help you better understand your emotions,
build radical acceptance, stay present in the moment,
and communicate boundaries.
This group provides a trauma-focused, neurodiverse-friendly,
and overall less intense (i.e. "low key") approach to learning
and processing DBT skills.
Free 15-minute phone consultation for those interested.
New clients: Must have individual session prior to group beginning.
Limited to 8 participants.
When: Thursday, 12 pm (lunch hour)
Start Date: TBD (12-14 weeks)
Cost: $50/group session.
Insurance accepted: PacificSource, Cigna, Aetna, Providence
Group led by Haley Brotzman,
Professional Counselor Associate
[email protected]
Text or call: (971)-220-8270
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Mending The Soul
HEALING THE WOUNDS OF TRAUMA
(FOR ADULT WOMEN)
Start Date: January 9th - March 13th
Time: 6-7:30 pm
Cost: $25/session + the cost of materials
Insurance Accepted: Moda, Kaiser, Cigna, Pacific Source Aetna, Providence
Location: Heartafire Counseling Services
Duration: Approximately 10 weeks
Email: [email protected]
Space is limited to 6 participants.
Pre-screening phone call required.
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The Confidence Gap
A VIRTUAL PROCESSING GROUP FOR WOMEN
Imagine how you feel when you are the most confident.
Do you ever wish that feeling was more accessible to you?
This group is designed for adult women (18+) looking to develop a deeper understanding
of self-esteem. Learn how to assert confidence and communally process the challenges
of sustaining confidence as a woman. In this group, we will explore the societal and relational roles
at play that may be impacting your self-esteem. We will develop tools for the creation and maintenance
of confidence, as well as encourage each other in a safe and supportive environment
as we walk together through the journey of creating self-esteem as women.
Group led by Libby Gregory: Clinical Mental Health Intern at Heartafire Counseling Services
When: TBD
Duration: 7-8 weeks
Location: Virtual
Limited to 10 participants
To register, contact Libby Gregory
Email: [email protected]
Phone: 971-217-7457 (call or text ok)
Insurance accepted: Cigna, Pacific Source
Self-Pay fee: $30/ session
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First Responders Partner's Group
Are you the spouse or partner of a first responder? This includes law enforcement, fire, EMS/EMT, and dispatch.
This support group is designed around the unique needs of the first responder family and
the stressors that come with the first responder life.
We will discuss the ways you can be a support for your partner while learning
strategies to address your own needs and keep your relationship (and family)
as healthy as possible. We hope you will join us to learn about the
psychology of the job and normalize some of your experiences, in a safe and
supportive environment with others who understand.
This will be a closed, confidential therapy group led by a first responder spouse.
Led by: Bekah Stines- LPC, Hannah Fleckenstein, Amy Kyser
When: TBD
Duration: 5 weeks
Location: Virtual
Insurances Accepted: Aetna, Cigna, Pacific Source, Kaiser, Moda, MHN, Providence
Self-Pay fee: $50/ week
Contact Bekah Stines to register
Phone: 503-495-5111 (call or text ok)
Email: [email protected]
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Resilience and Renewal:
A Trauma Stewardship Group for Helping Professionals
This is a confidential processing and psychoeducation group for individuals in the helping profession fields.
We recognize how your dedication to helping others can take a toll on your own well-being. This group
integrates principles from Laura Van Dernoot Lipsky’s Trauma Stewardship and Polyvagal Theory to help you:
Understand how your nervous system is responding to the trauma of others and the stress of your role
Develop self-care strategies and resilience
Strengthen your community of support
Learn and apply trauma stewardship principles to find balance and sustainability in your work
Details:
Time: Tuesday evenings from 6:00pm-7:30pm
Duration: Oct. 1-Nov. 5, 2024 (6 sessions)
Location: In-person at Heartafire Counseling
Services
Fees:
Materials: $15 (one time fee for book)
Self pay group rate: $50/session
Insurances accepted:
Moda, Kaiser, Cigna, PacificSource,
Aetna, OHP, Providence
Phone consultation and intake session
required for insurance
How is this working for my deepest, most honest self?
How is this working for those I serve?
How is this sustainable?
What is a more functional way to respond?” ― Laura Van Dernoot Lipsky
For more information, please contact:
Hannah Fleckenstein, Professional Counselor Associate
Phone: (503) 214-2291
Email: [email protected]